Murcia’s Culinary Stars
The Repsol Guide is one of Spain’s most prestigious culinary references, celebrating restaurants that deliver outstanding gastronomic experiences. Awards are given as Soles (Suns)—one, two, or three—based on factors like the quality of ingredients, culinary technique, ambiance, and service.
For 2025, the Region of Murcia boasts an impressive array of restaurants in all three Sun categories, along with several “Recommended” eateries that promise a memorable meal. Below is an all-in-one overview of who made the cut, plus some in-depth highlights of standout spots.
3 Repsol Suns: The Pinnacle of Excellence
Cabaña Buenavista (Murcia)
Chef: Pablo González-Conejero
Why Visit: The only three-Sun restaurant in Murcia, Cabaña Buenavista offers a multi-sensory dining journey. Expect avant-garde presentations, modern techniques, and a focus on local Murcian ingredients—all in a sophisticated setting. This spot truly represents the pinnacle of Spanish gastronomy in the region.
2 Repsol Suns: Consistently Exceptional
Almo (Murcia)
Concept: Refined cuisine that modernizes traditional Murcian recipes.
Atmosphere: Sleek yet inviting, with impeccable service. Look out for creative plating and a strong emphasis on fresh, regional produce.
Magoga (Cartagena)
Chefs: María Gómez & Adrián de Marcos
Recognition: Holds both two Repsol Suns and a Michelin star.
Cuisine: Celebrates Mediterranean and Murcian flavors through seasonal, local ingredients. Seafood from the Campo de Cartagena is a star on the menu, alongside vegetables from nearby farms.
Local de Ensayo (Murcia) – New to Two Suns
Chef: David López
Style: “Test Kitchen” concept, constantly experimenting with flavor combinations and plating.
Highlights: Innovative takes on traditional Murcian staples—rice dishes, fresh fish, and desserts inspired by local herbs and fruits.
1 Repsol Sun: Outstanding Quality and Creativity
This year, the Murcia region is home to numerous one-Sun restaurants, including new additions. Each provides a remarkable dining experience, showcasing the region’s gastronomic diversity.
- Alborada (Murcia)
- Barahonda (Yecla)
- Casa Borrego (Bullas) – New
- El Albero (Ceutí)
- El Churra (Murcia)
- El Mosqui (Cabo de Palos)
- El Olivar (Moratalla)
- El Poli (Águilas)
- El Sordo (Ricote)
- Estripre (Yecla) – New
- Frases (Murcia)
- Kappou Makoto (Murcia)
- La Tropical (Los Alcázares) – New
- Loreto (Jumilla)
- Malvasía (Playa Honda)
- Morales (Murcia)
- Pepe Tomás (Murcia)
- Polea (Murcia)
- Por Herencia (Murcia)
- Taúlla (Murcia)
- Venezuela (San Pedro del Pinatar)
Spotlight on a Few One-Sun Gems
El Mosqui (Cabo de Palos)
Famous Dish: The caldero, a quintessential Murcian rice dish made with local fish stock.
Location: A seaside gem with stunning Mediterranean views.
Kappou Makoto (Murcia)
Cuisine: Japanese kappou style, focusing on seasonality and meticulous technique.
Experience: Watch the chef in action at an open kitchen, and enjoy an array of sashimi, nigiri, and small plates.
La Tropical (Los Alcázares) – Newly Awarded
Focus: Modern Mediterranean dishes, often highlighting the fresh catch from the Mar Menor, alongside vibrant local produce.
El Churra (Murcia)
Tradition: A longstanding city favorite for classic Murcian cuisine—from hearty stews to rice specialties and tapas.
Atmosphere: Upscale yet comfortably familiar.
Recommended Restaurants: Rising Stars & Local Favorites
Beyond the Sun-awarded spots, the Repsol Guide 2025 also recommends numerous Murcian restaurants that exemplify quality cooking and potential:
- Alviento (Cartagena)
- Atempo Weekend Bistrot (Archena)
- Casa Beltrí (Cartagena)
- Casino Gastrobar (Mula)
- Cayetana (Cehegín)
- Cuarentaytrés (Cartagena) – New
- Demo (Murcia) – New
- Eh! (Murcia) – New
- El Chato (Murcia)
- El Portillo (Murcia)
- La Pequeña Taberna (Murcia)
- Mar de Sal (San Pedro del Pinatar)
Recommended Spotlight
Eh! (Murcia)
Ambiance: Contemporary bistro with a fun, creative vibe.
Menu: Eclectic mix of Spanish and international flavors.
Keki (Murcia)
Chef: Sergio Martínez
Highlights: Inventive plating and an ever-changing menu that emphasizes seasonal produce.
Why the Repsol Guide Matters in Murcia
- Local Roots – Many restaurants champion Murcian ingredients, from coastal seafood to fresh produce grown in the region’s huerta (orchard areas).
- Culinary Innovation – Even the most traditional eateries are embracing modern techniques.
- Passionate Chefs – Murcia’s chefs are elevating the region’s culinary reputation.
- Diverse Atmospheres – From fine-dining temples to laid-back coastal spots, there’s a dining style for every preference.
Final Thoughts
From the trailblazing creativity at Cabaña Buenavista to the comforting tradition of El Churra and the cutting-edge twists at Local de Ensayo, Murcia’s gastronomic scene offers something for every taste and budget.
The Best Beaches in Murcia
Murcia, located in southeastern Spain, boasts some of the most beautiful and diverse beaches along the Mediterranean coast. Whether you're looking for secluded coves, lively family-friendly shores, or pristine natural landscapes, the Costa Cálida (Warm Coast) has it all. Here’s a guide to the best beaches in Murcia you won’t want to miss.
If you’re looking for untouched beauty, Playa de Calblanque is the perfect choice. Located within the Calblanque Regional Park, this beach is a paradise of golden sands, crystal-clear waters, and rugged cliffs. Thanks to its protected status, you won’t find hotels or large crowds, making it an ideal spot for nature lovers and those seeking tranquility.
Stretching along the famous La Manga del Mar Menor, this beach is unique because it offers access to both the Mediterranean Sea and the calm waters of the Mar Menor. Its soft sands and clear waters make it a great choice for families, water sports enthusiasts, and sun-seekers alike.
Located near Mazarrón, Playa de Bolnuevo is known not only for its beautiful sandy beach but also for its striking rock formations, Las Gredas de Bolnuevo. These unique limestone structures create an otherworldly landscape, making this beach a must-visit for photographers and nature lovers.
If you're looking for a beach with excellent amenities, shallow waters, and plenty of activities, Playa de Los Narejos is a top pick. This beach, located in Los Alcázares, is popular with families and offers everything from beachside restaurants to watersports like windsurfing and kayaking.
For those in search of a quieter, off-the-beaten-path beach, Playa de Percheles in Mazarrón is a stunning choice. This palm-fringed beach boasts soft sand and clear waters, offering a serene escape from the more tourist-heavy spots.
Situated near Águilas, Playa de la Carolina is part of the Cuatro Calas nature reserve and is renowned for its crystal-clear waters, making it a fantastic location for snorkeling. The unspoiled setting and turquoise waters create a perfect retreat for beachgoers who love exploring marine life.
Nestled on the shores of the Mar Menor, Playa Honda is known for its calm, shallow waters, making it an ideal beach for families with small children. The area has a laid-back feel, with beachfront bars and restaurants where you can enjoy a leisurely meal with stunning sea views.
Playa Amarilla, near Águilas, is known for its golden sands and crystal-clear waters. It's a quiet and less crowded spot, making it perfect for those who want to enjoy the natural beauty of the coastline without distractions.
Located in Cabo de Palos, Playa de Levante is a popular urban beach with fine golden sand and clear waters. It offers excellent facilities, including sunbed rentals, beach bars, and nearby restaurants, making it ideal for a comfortable beach day with all the amenities.
Playa de La Higuerica, situated in the Águilas area, is a picturesque and quiet beach with soft sand and calm waters. Its natural beauty and relaxed atmosphere make it a great choice for those looking to escape the busier tourist spots.
Discover the Beauty of Murcia’s Beaches
With a coastline as diverse as Murcia’s, there’s a perfect beach for every type of traveler. Whether you’re after adventure, relaxation, or breathtaking scenery, the Costa Cálida is a dream destination for beach lovers. Pack your sunscreen and get ready to explore some of Spain’s best-kept seaside secrets!
A Foodie’s Paradise and Tapas Adventure
When it comes to experiencing the heart of a region, food often serves as the ultimate gateway. In Murcia, a sun-drenched gem in southeastern Spain, culinary traditions are deeply rooted in its fertile lands and coastal bounty. Known as the “Garden of Europe,” Murcia offers a diverse array of dishes that capture the essence of its rich agricultural heritage and Mediterranean influences. For food enthusiasts, Murcia is nothing short of a paradise. Whether you’re exploring traditional dishes or indulging in the region’s tapas culture, Murcia offers a culinary adventure that will tantalize your taste buds.
Must-Try Dishes in Murcia
Zarangollo
A classic Murcian dish, zarangollo is a humble yet delicious combination of zucchini, onion, and sometimes potato, all sautéed in olive oil. This simple tapa embodies the Mediterranean diet’s philosophy of using fresh, local ingredients to create flavorful, wholesome dishes. Often served with crusty bread, it’s the perfect starter to any Murcian meal.
Caldero
For seafood lovers, caldero is a must. This traditional fisherman’s rice dish, cooked in a cauldron (hence the name), hails from the Mar Menor area. Infused with the flavors of garlic, tomato, and saffron, the rice is often paired with locally caught fish, such as mullet or grouper, creating a hearty and satisfying meal.
Pastel de Carne
A true Murcian icon, the pastel de carne is a savory meat pie with a flaky, buttery pastry exterior. Inside, you’ll find a filling of minced veal, chorizo, and hard-boiled egg. This dish dates back to the 13th century, blending culinary influences from Arab and Spanish traditions. It’s a perfect snack to enjoy on the go or paired with a glass of local wine.
Michirones
Michirones is a hearty bean stew that highlights the region’s agricultural roots. Made with dried broad beans, ham, chorizo, and spices such as paprika and bay leaves, this comforting dish is often enjoyed during cooler months. Served with crusty bread, it’s a warming taste of Murcian hospitality.
Ensalada Murciana
Known as “moje” by locals, this refreshing salad combines tomatoes, onions, olives, and tuna, all drizzled with high-quality olive oil. The tomatoes are often canned in their own juices, giving the salad a unique, tangy flavor. It’s a staple during the warm summer months and pairs wonderfully with a crisp white wine.
Marineras
A quintessential Murcian tapa, marineras consist of a crisp breadstick topped with Russian salad (a creamy mix of potatoes, vegetables, and mayonnaise) and crowned with an anchovy. This bite-sized delight perfectly captures the coastal influence on Murcia’s cuisine.
Empanadillas de Pisto
These small pastries are filled with pisto, a Spanish ratatouille made from tomatoes, peppers, zucchini, and onions. Baked or fried, empanadillas de pisto are a delightful snack or appetizer that showcases Murcia’s love for fresh vegetables and bold flavors.
Paparajotes
No culinary journey in Murcia is complete without dessert, and paparajotes are a local favorite. These lemon leaves are coated in a cinnamon-sugar batter, fried until golden, and served warm. While you don’t eat the leaf itself, the aroma and flavor it imparts to the batter are simply irresistible.
Arroz y Conejo
Rabbit and rice might sound simple, but this dish is elevated by the use of locally grown rice and aromatic herbs like rosemary and thyme. Cooked to perfection in a paella pan, it’s a rustic yet refined dish that highlights the earthy flavors of Murcia’s inland areas.
Caldo con Pelotas
Caldo con pelotas is a comforting and hearty broth that features meatballs (pelotas) made of minced meat, often pork or veal, along with rice or breadcrumbs. The dish is simmered with garlic, herbs, and vegetables, resulting in a rich, flavorful broth. It’s a traditional favorite, especially in colder months, and is often served with a side of crusty bread for dipping.
Tapas in Murcia: A Culinary Adventure
Murcia is a city where the art of tapas takes center stage. The entire city center transforms into a vibrant "zona gastro," with bars and terraces scattered throughout, offering a wide variety of tapas that showcase the region’s rich culinary heritage. Whether you're strolling through the bustling streets around the Cathedral, the historic Plaza de las Flores, or the lively San Juan Square, there’s always something delicious to try.
Around the Cathedral
The area around Murcia Cathedral is particularly popular for traditional tapas like meat pies, pasties, and seafood dishes such as tigers (stuffed mussels) and baked octopus. If you're in the mood for something hearty, you can warm up with a dish of michirones (bean stew) or caldo con pelotas (broth with meatballs) in the colder months.
Plaza de las Flores
Plaza de las Flores is a prime location for indulging in the iconic "marinera" tapa, which features a breadstick topped with Russian salad and anchovy. Seafood lovers can find an array of fresh options, including shrimp, prawns, cockles, and grilled squid, all showcased at bars like Gran Bar Rhin, known for its seafood offerings.
Calle Ruipérez
In the nearby Calle Ruipérez, there’s a concentration of bodegas and taverns, including the historic La Bodega de Pepico el del Tío Ginés, famous for its bread rolls stuffed with a variety of fillings. Salvador, el de las Mulas, offers an extensive selection of tapas that reflect Murcia's culinary history, including tripe, veal in sauce, and blood sausage.
Gran Vía Alfonso X & Mercado de Correos
If you’re near Gran Vía Alfonso X or Santo Domingo Square, Café Bar Gran Vía is a must-visit for its seafood and Murcian salad. Meanwhile, the nearby Mercado de Correos, a gastromarket housed in the old post office building, is perfect for hopping between bars like Los Toneles, which offers typical Murcian tapas, and more modern establishments with a gourmet twist.
A Culinary Adventure Awaits
Murcia’s cuisine is a celebration of its land, sea, and traditions. Whether you’re strolling through its bustling markets, dining at a seaside restaurant, or enjoying tapas at a local bar, each dish tells a story of the region’s history and culture. So, pack your appetite and embark on a gastronomic journey through this foodie’s paradise. Murcia is waiting to tantalize your taste buds!
Exploring Murcia: A Culinary Adventure
Nestled in the southeastern corner of Spain, Murcia boasts a rich culinary heritage that reflects its diverse landscape and historical influences. From the freshest seafood to hearty meat dishes and exquisite desserts, Murcia offers a gastronomic experience that is both unique and deeply satisfying. Here’s a guide to what you should order when dining out in this vibrant region, divided into categories for easy navigation.
Tapas: The Perfect Start
- Marineras:
- A delightful blend of Russian salad (potato salad with tuna, mayonnaise, and vegetables) served on a crispy bread ring, topped with an anchovy. It's the perfect combination of creamy and salty.
- Zarangollo:
- A traditional Murcian tapa made with scrambled eggs, zucchini, and onions. Simple yet flavorful, this dish highlights the region's fresh produce.
- Pulpo a la Murciana:
- Octopus cooked in a rich tomato sauce with a hint of paprika and olive oil. This dish is a testament to Murcia’s love for seafood and bold flavors.
- Michirones:
- A hearty tapa made from dried broad beans cooked with chorizo, ham, and spices. It’s a warming dish that’s perfect for cooler evenings.
- Tigre:
- Stuffed mussels coated in a spicy tomato sauce, often served with a slice of lemon. This tapa packs a punch with its bold flavors and is a favorite among seafood lovers.
- Caballitos:
- Skewered prawns deep fried in batter usually accompanied by a sauce or simply some lemon.
- Patatas Bravas:
- Fried potatoes served with a spicy tomato sauce and aioli. A staple of Spanish cuisine, this tapa offers a perfect balance of heat and creaminess.
Drinks: Refreshing Accompaniments
- Tinto de Verano:
- A refreshing summer drink made by mixing red wine with soda or lemonade, served over ice. It’s light, fruity, and perfect for sipping on a hot day.
- Horchata:
- A creamy and refreshing drink made from ground tiger nuts, sugar, and water. Originating from Valencia but popular throughout Spain, horchata is a delicious non-alcoholic option that pairs well with savory tapas.
Dishes: Hearty and Satisfying
- Arroz Caldero:
- A signature rice dish cooked in a fish broth with ñora peppers and garlic. Often served with a side of fish, it’s a flavorful representation of Murcia’s coastal cuisine.
- Caldereta de Cordero:
- A lamb stew cooked with potatoes, vegetables, and a rich blend of spices. This dish is a perfect example of Murcia’s robust and comforting flavors.
- Pisto Murciano:
- A vegetable stew similar to ratatouille, made with tomatoes, peppers, zucchini, and onions. Often served with a fried egg on top, it’s a hearty and healthy option.
- Ensalada Murciana:
- A refreshing salad made with tomatoes, onions, olives, and tuna, dressed with olive oil and vinegar. It’s a light and flavorful dish, perfect for a sunny day.
- Huevos a la Flamenca:
- Baked eggs with a mix of tomatoes, peas, chorizo, and ham, served in a clay dish. This colorful and tasty dish is a breakfast favorite but can be enjoyed any time of the day.
Desserts: Sweet Endings
- Paparajotes:
- Lemon leaves coated in a cinnamon-sugar dough and fried to perfection. The leaves impart a subtle lemon flavor, making this a unique and delicious dessert.
- Arroz con Leche:
- Creamy rice pudding flavored with cinnamon and lemon zest. This traditional Spanish dessert is a comforting and sweet way to end your meal.
- Tocino de Cielo:
- A rich and velvety caramel custard made from egg yolks and sugar. Its name translates to “bacon from heaven,” hinting at its divine taste.
- Cordiales de Murcia:
- Almond cookies often filled with angel hair squash. These delicate treats are perfect for those who love nutty and subtly sweet flavors.
- Almojábanas:
- Sweet pastries made from a dough of cheese, flour, and eggs, typically dusted with powdered sugar. They have a light and airy texture, making them a delightful snack or dessert.
Conclusion
Murcia's culinary offerings are a testament to its rich cultural heritage and the abundance of fresh, local ingredients. Whether you’re savoring a simple tapa or indulging in a hearty main dish, each bite tells a story of the region’s history and traditions. So next time you find yourself in Murcia, let this guide be your companion in exploring the delicious and diverse flavors that this beautiful part of Spain has to offer. Bon appétit!
Explore Culinary Delights: Top 10 Restaurants Near El Valle Golf Resort
Are you ready to tantalize your taste buds with a gastronomic adventure near El Valle Golf Resort? Whether you're a local resident or a traveler exploring the Murcia region, these top 10 restaurants offer an array of delightful cuisines to suit every palate. Let's dive into the culinary treasures awaiting you:
Sandalo Restaurant El Valle Golf Resort
Location: El Valle Golf, 30155 Murcia, Spain
Contact: +34 968 03 10 01
Cuisine: Spanish, International
Popular Dishes:
Beef tenderloin
Fish and Chips
Gambas al Ajillo
Gateway to India
Location: Avendida de Murcia 44 Local 2, Roldan, Torre-Pacheco, Spain
Contact: +34 632 25 07 16
Cuisine: Indian, Asian
Popular Dishes:
Chicken Tikka Masala
Variety of Curries to choose from
Delicious Naan breads
Airemar
Location: Carretera San Javier km 1,3, Banos y Mendigo, Spain
Contact: +34 968 38 30 77
Cuisine: Spanish Mediterranean
Popular Dishes:
Seafood Paella
Grilled Mediterranean vegetables with goat cheese
Venta de la Virgen
Location: Avenida de Murcia, 15 Banos y Mendigo, 30155 Murcia, Spain
Contact: +34 651 64 40 90
Cuisine: Mediterranean, Spanish, Healthy
Popular Dishes:
Grilled octopus with potatoes and paprika
Gazpacho Andaluz
Los Cazadores de Corvera
Location: Carretera de la Fuente Alamo 3, 30153 Corvera, Spain
Contact: +34 968 38 02 25
Cuisine: Mediterranean, European, Spanish, International
Popular Dishes:
Sirloin steak with Roquefort sauce
Seafood risotto
La Destileria
Location: Calle de San Pedro 1, 30590 Sucina, Spain
Contact: +34 622 85 21 49
Cuisine: Fusion
Popular Dishes:
Sushi platter
Variety of Burgers and Pizzas
Wagyu Beef
Cocktails
Blue Collar
Location: Town Centre La Torre golf resort, Roldán, Torre-Pacheco, Spain
Contact: +1968953536
Cuisine: Fusion
Popular Dishes:
Beef sliders with caramelized onions
Teriyaki chicken bowl
Gastrobar 6 Sentidos
Location: Avenida del Mundo, Centro Comercial Plaza Mosa Nº 8 BL. F Mosa Trajectum, Banos y Mendigo, 30155 Murcia, Spain
Contact: +34 604 46 25 35
Cuisine: Spanish, Contemporary, International, Mediterranean
Popular Dishes:
Grilled Lobster
Seafood paella
Pòrk tenderloin
¨Todo chocolate¨ dessert
Kinita Restaurant and Beach Club
Location: Finca La Rosaleda, Camino al Camping Mar Menor, 30720 Los Alcázares, Spain
Contact: +34 674 11 23 06
Cuisine: Mediterranean, Spanish, Healthy
Popular Dishes:
Grilled sea bass with lemon and herbs
Quinoa salad with avocado and grilled vegetables
Venta La Asomada
Location: Baños y Mendigo, 30155 Murcia, Spain
Contact: +34 968 38 33 04
Cuisine: Vegetarian Friendly, Vegan Options, Gluten Free Options
Popular Dishes:
Chuletón D.O. Navarra (beef)
Prensado de Cordero (lamb)
Embark on a culinary journey and indulge in the diverse flavors offered by these exceptional restaurants near El Valle Golf Resort. Whether you're craving traditional Spanish dishes, international flavors, or fusion delicacies, these establishments promise a memorable dining experience. Bon appétit!
